Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. We may update this chart from time to time.

Within a healthy, balanced diet, a man needs around 2,500 calories a day to maintain his weight. For a woman, that figure is around 2,000 calories a day. These values can vary depending on age, metabolism and levels of physical activity, among other things.