WHETHER YOU’RE GOING VEGAN, AVOIDING GLUTEN, OR WANT TO PUMP UP THE PROTEIN, WE’VE GOT YOU COVERED. FIND OUT WHAT INGREDIENTS ARE YOUR BEST BETS SO YOU CAN ORDER A FULLY CUSTOMIZED MEAL THAT’S EXACTLY RIGHT FOR YOU.

LOWER CALORIE

If you’re keeping tabs on your calorie intake, stick to our lower calorie ingredients and ask for “just a little” of the others. Stay close to the GO FOR IT items, keep the GO EASY ingredients to a minimum, and avoid the NO GOs.
INGREDIENTS GUIDE

GO FOR IT

BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
ROMAINE LETTUCE
FRESH TOMATO SALSA
ROASTED GREEN TOMATO SALSA
ROSTED RED TOMATO SALSA
Vegan Braised Tofu
photo of vegan based tofu

GO EASY

3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
CHICKEN
STEAK
CARNITAS
BARBACOA
WHITE RICE
BROWN RICE
ROASTED CHILLI-CORN SALSA

NO GO

FLOUR TORTILLA
TORTILLA CHIPS
SOUR CREAM
CHEESE
VINAIGRETTE
MEAL IDEAS
We recognize that every body is different, but everybody deserves delicious, flavourful food. We consider a reduced fat meal to contain 3 grams or less of saturated fat, with fewer than 25% of the meal's calories coming from fat.
CHICKEN BOWL
385 CALORIES
INGREDIENTS
Calories
CHICKEN
200
PINTO BEANS
130
FAJITA VEGETABLES
20
FRESH TOMATO SALSA
25
ROMAINE LETTUCE
10
NUTRITION
CALORIES
385
TOTAL FAT (G)
10G
SATURATED FAT (G)
2.5G
CARBS (G)
32G
SUGARS (G)
5G
FIBRE(G)
9G
PROTEIN (G)
37G
SALT (G)
1.46G
BARBACOA CRISPY TACOS
455 CALORIES
INGREDIENTS
Calories
3 CRISPY CORN TORTILLAS
190
BARBACOA
220
FAJITA VEGETABLES
20
ROASTED GREEN TOMATO SALSA
15
ROMAINE LETTUCE
10
NUTRITION
CALORIES
455
TOTAL FAT (G)
38G
SATURATED FAT (G)
7.5G
CARBS (G)
41G
SUGARS (G)
7.5G
FIBRE(G)
12G
PROTEIN (G)
43.5G
SALT (G)
1.29G
STEAK SALAD
510 CALORIES
INGREDIENTS
Calories
STEAK
190
ROMAINE LETTUCE
10
WHITE RICE
210
FAJITA VEGETABLES
20
ROASTED CHILLI CORN SALSA
80
NUTRITION
CALORIES
510
TOTAL FAT (G)
12G
SATURATED FAT (G)
3G
CARBS (G)
69G
SUGARS (G)
4G
FIBRE(G)
8G
PROTEIN (G)
42G
SALT (G)
1.28G

LOWER FAT

Use this guide to lighten the total fat in your meals. GO FOR IT items get the green light, proceed with caution on the GO EASY items, and say “no gracias” to everything in the NO GO section.
INGREDIENTS GUIDE

GO FOR IT

3 SOFT FLOUR TORTILLAS
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILLI CORN SALSA
ROASTED GREEN TOMATO SALSA
ROSTED RED TOMATO SALSA
ROMAINE LETTUCE
Vegan Braised Tofu
photo of vegan based tofu

GO EASY

CHICKEN
BARBACOA
STEAK
WHITE RICE
BROWN RICE
GUACAMOLE
ROASTED GREEN TOMATO SALSA

NO GO

3 CRISPY CORN TORTILLAS
FLOUR TORTILLA
CARNITAS
SOUR CREAM
CHEESE
VINAIGRETTE
TORTILLA CHIPS
MEAL IDEAS
We recognize that every body is different, but everybody deserves delicious, flavorful food. We consider a reduced fat meal to contain less than 3 grams of saturated fat, with fewer than 25% of the meal's calories coming from fat.
CHICKEN BOWL
13.5G FAT
INGREDIENTS
Total Fat (g)
WHITE RICE
4
CHICKEN
9
FAJITA VEGETABLES
0.5
FRESH TOMATO SALSA
0
ROMAINE LETTUCE
0
NUTRITION
CALORIES
465
TOTAL FAT (G)
13.5G
SATURATED FAT (G)
3G
CARBS (G)
48G
SUGARS (G)
4G
FIBRE(G)
4G
PROTEIN (G)
33G
SALT (G)
1.43G
STEAK BOWL
12.5G FAT
INGREDIENTS
Total Fat (g)
STEAK
7
WHITE RICE
4
BLACK BEANS
0.5
FAJITA VEGETABLES
0.5
ROASTED RED TOMATO SALSA
0.5
ROMAINE LETTUCE
0
NUTRITION
CALORIES
565
TOTAL FAT (G)
12.5G
SATURATED FAT (G)
3G
CARBS (G)
71G
SUGARS (G)
4G
FIBRE(G)
10G
PROTEIN (G)
43G
SALT (G)
1.78G
BARBACOA SALAD
13G FAT
INGREDIENTS
Total Fat (g)
ROMAINE LETTUCE
0
BARBACOA
7
WHITE RICE
4
PINTO BEANS
0.5
ROASTED CHILI-CORN SALSA
1.5
ROASTED GREEN TOMATO SALSA
0
NUTRITION
CALORIES
455
TOTAL FAT (G)
13G
SATURATED FAT (G)
2.5G
CARBS (G)
53G
SUGARS (G)
8G
FIBRE(G)
11G
PROTEIN (G)
48G
SALT (G)
1.45G

LOWER SALT

Put a halt to the salt using these ingredients as your guide. Those in the GO FOR IT section have the lowest sodium levels, the items in GO EASY are for the occasional indulgence, and the NO GO foods should be left alone.
INGREDIENTS GUIDE

GO FOR IT

3 CRISPY CORN TORTILLAS
CHICKEN
STEAK
BROWN RICE
FAJITA VEGETABLES
SOUR CREAM
CHEESE
ROMAINE LETTUCE

GO EASY

BARBACOA
WHITE RICE
BLACK BEANS
PINTO BEANS
FRESH TOMATO SALSA
ROASTED CHILLI CORN SALSA
ROASTED GREEN TOMATO SALSA
GUACAMOLE
Vegan Braised Tofu
photo of vegan based tofu

NO GO

FLOUR TORTILLA
3 SOFT FLOUR TORTILLAS
ROSTED RED TOMATO SALSA
VINAIGRETTE
TORTILLA CHIPS
CARNITAS
MEAL IDEAS
You can easily build meals with ingredients that are lower in sodium—and keep other salty additions at bay. Our suggested meals all have less than 900 milligrams of sodium, leaving plenty of room for customization.
CHICKEN SALAD
0.97G SALT
INGREDIENTS
Sodium (g)
ROMAINE LETTUCE
0.05
CHICKEN
0.31
BROWN RICE
0.2
BLACK BEANS
0.38
SOUR CREAM
0.03
NUTRITION
CALORIES
655
TOTAL FAT (G)
25G
SATURATED FAT (G)
9.5G
CARBS (G)
64G
SUGARS (G)
5G
FIBRE(G)
8.5G
PROTEIN (G)
40G
SALT (G)
0.97G
STEAK BOWL
0.95G SALT
INGREDIENTS
Sodium (g)
STEAK
0.33
BROWN RICE
0.2
FAJITA VEGETABLES
0.17
CHEESE
0.2
ROMAINE LETTUCE
0.05
NUTRITION
CALORIES
535
TOTAL FAT (G)
22G
SATURATED FAT (G)
9G
CARBS (G)
43G
SUGARS (G)
3G
FIBRE(G)
4.5G
PROTEIN (G)
44G
SALT (G)
0.95G
BARBACOA TACOS
0.77G SALT
INGREDIENTS
Sodium (mg)
3 CRISPY CORN TORTILLAS
0
BARBACOA
0.48
ROASTED GREEN TOMATO SALSA
0.21
SOUR CREAM
0.03
ROMAINE LETTUCE
0.05
NUTRITION
CALORIES
550
TOTAL FAT (G)
22.5G
SATURATED FAT (G)
10G
CARBS (G)
32G
SUGARS (G)
7.5G
FIBRE(G)
5G
PROTEIN (G)
41.5G
SALT (G)
0.77G

LOWER CARB

Put together the perfect lower carb meals using these ingredient lists. Have as much as you want of the GO FOR IT items, go light on the GO EASY items, and keep the NO GO foods out of your bowl.
INGREDIENTS GUIDE

GO FOR IT

CHICKEN
STEAK
CARNITAS
BARBACOA
FRESH TOMATO SALSA
ROASTED CHILLI CORN SALSA
ROASTED GREEN TOMATO SALSA
ROSTED RED TOMATO SALSA
FAJITA VEGETABLES
SOUR CREAM
CHEESE
GUACAMOLE
ROMAINE LETTUCE
Vegan Braised Tofu
photo of vegan based tofu

GO EASY

BLACK BEANS
PINTO BEANS
VINAIGRETTE

NO GO

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
WHITE RICE
BROWN RICE
TORTILLA CHIPS
MEAL IDEAS
These suggested meals contain no added sugars or refined grains, and still manage to pack a flavourful punch. To construct a lower-carb meal, aim for 25% or less of the calories to come from carbohydrates. Note that fruits and vegetables contain carbs too, but they're "complex," which means they come with a lot of good nutrients.
STEAK BOWL
34 G CARB
INGREDIENTS
Carb (g)
STEAK
1
PINTO BEANS
24
FAJITA VEGETABLES
4
ROASTED GREEN TOMATO SALSA
2
SOUR CREAM
3
NUTRITION
CALORIES
470
TOTAL FAT (G)
18G
SATURATED FAT (G)
8.5G
CARBS (G)
34G
SUGARS (G)
8G
FIBRE(G)
8G
PROTEIN (G)
40G
SALT (G)
1.12G
CHICKEN SALAD
17 G CARB
INGREDIENTS
Carb (g)
ROMAINE LETTUCE
2
CHICKEN
1
FAJITA VEGETABLES
4
ROASTED GREEN TOMATO SALSA
2
CHEESE
0
GUACAMOLE
8
NUTRITION
CALORIES
580
TOTAL FAT (G)
40.5G
SATURATED FAT (G)
12.5G
CARBS (G)
17G
SUGARS (G)
11.5G
FIBRE(G)
9G
PROTEIN (G)
41G
SALT (G)
1.32G
CARNITAS SALAD
15 G CARB
INGREDIENTS
Carb (g)
ROMAINE LETTUCE
2
CARNITAS
0
FAJITA VEGETABLES
4
FRESH TOMATO SALSA
1
GUACAMOLE
8
NUTRITION
CALORIES
685
TOTAL FAT (G)
42G
SATURATED FAT (G)
10.5G
CARBS (G)
15G
SUGARS (G)
6G
FIBRE(G)
14G
PROTEIN (G)
38G
SALT (G)
3.73G

HIGH PROTEIN

To get your mega protein fix, adhere to these ingredient lists. Opt in to the GO FOR IT foods, and only eat the GO EASY items from time to time.
INGREDIENTS GUIDE

GO FOR IT

CHICKEN
STEAK
CARNITAS
BARBACOA
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
CHEESE
GUACAMOLE
ROMAINE LETTUCE
Vegan Braised Tofu
photo of vegan based tofu

GO EASY

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
WHITE RICE
BROWN RICE
FRESH TOMATO SALSA
ROASTED CHILLI CORN SALSA
ROASTED GREEN TOMATO SALSA
ROSTED RED TOMATO SALSA
SOUR CREAM
VINAIGRETTE
TORTILLA CHIPS
MEAL IDEAS
Build meals around our high protein meats, Sofritas, and beans. The main components in our suggested meals each contain at least 29 grams of protein per 113g serving. If that’s not enough, you can always ask for extra servings of meat (at additional cost) and double up on beans to get your fill.
STEAK BURRITO
58 G PROTEIN
INGREDIENTS
Protein (g)
FLOUR TORTILLA
9
STEAK
29
BLACK BEANS
7
FAJITA VEGETABLES
1
ROASTED GREEN TOMATO SALSA
1
CHEESE
9
GUACAMOLE
2
NUTRITION
CALORIES
990
TOTAL FAT (G)
49G
SATURATED FAT (G)
11.5G
CARBS (G)
82G
SUGARS (G)
8G
FIBRE(G)
16.5G
PROTEIN (G)
58G
SALT (G)
2.27G
THE PROTEIN PUMP
82 G PROTEIN
INGREDIENTS
Protein (g)
CHICKEN
60
BROWN RICE
4
FRESH TOMATO SALSA
0
PINTO BEANS
8
CHEESE
9
ROMAINE LETTUCE
1
NUTRITION
CALORIES
880
TOTAL FAT (G)
33G
SATURATED FAT (G)
11.5G
CARBS (G)
64G
SUGARS (G)
2G
FIBRE(G)
10.5G
PROTEIN (G)
82G
SALT (G)
2G
BARBACOA SOFT FLOUR TACOS
47 G PROTEIN
INGREDIENTS
Protein (g)
3 SOFT FLOUR TORTILLAS
7
BARBACOA
35
FAJITA VEGETABLES
1
SOUR CREAM
1
GUACAMOLE
2
ROMAINE LETTUCE
1
NUTRITION
CALORIES
850
TOTAL FAT (G)
47.5G
SATURATED FAT (G)
15G
CARBS (G)
55G
SUGARS (G)
8.5G
FIBRE(G)
10.5G
PROTEIN (G)
47G
SALT (G)
2.34G

VEGAN

Skim these ingredients to construct the vegan meal of your food-filled dreams. Everything in the GO FOR IT section is fair game, but the NO GO section is off-limits. (Please see our cross-contamination statement below.)*
INGREDIENTS GUIDE

GO FOR IT

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILLI CORN SALSA
ROASTED GREEN TOMATO SALSA
ROSTED RED TOMATO SALSA
GUACAMOLE
ROMAINE LETTUCE
TORTILLA CHIPS
Vegan Braised Tofu
photo of vegan based tofu

NO GO

CHICKEN
STEAK
CARNITAS
BARBACOA
SOUR CREAM
CHEESE
VINAIGRETTE
MEAL IDEAS
For the vegans in the bunch, avoiding animal products at Chipotle is easier than you may think. Even without the meats, dairy products, and vinaigrette (which is made with honey), there are still plenty of tasty vegan-friendly options, including our popular Sofritas. The suggested meals below contain no animal products.
VEGAN SOFT FLOUR TACOS
INGREDIENTS
3 SOFT FLOUR TORTILLAS
WHITE RICE
FAJITA VEGETABLES
FRESH TOMATO SALSA
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
CALORIES
750
TOTAL FAT (G)
34.5G
SATURATED FAT (G)
7G
CARBS (G)
92G
SUGARS (G)
5.5G
FIBRE(G)
12.5G
PROTEIN (G)
15G
SALT (G)
2.73G
VEGAN BURRITO
INGREDIENTS
FLOUR TORTILLA
FAJITA VEGETABLES
BROWN RICE
PINTO BEANS
ROASTED RED TOMATO SALSA
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
CALORIES
925
TOTAL FAT (G)
39G
SATURATED FAT (G)
8.5G
CARBS (G)
121G
SUGARS (G)
8G
FIBRE(G)
22G
PROTEIN (G)
26G
SALT (G)
2.28G
THE VEGAN BOOST
INGREDIENTS
ROMAINE LETTUCE
BLACK BEANS
VEGAN BRAISED TOFU
FRESH TOMATO SALSA
NUTRITION
CALORIES
305
TOTAL FAT (G)
10.5G
SATURATED FAT (G)
1.5G
CARBS (G)
33G
SUGARS (G)
6G
FIBRE(G)
10G
PROTEIN (G)
15G
SALT (G)
1.53G

VEGETARIAN

Use this to plan meals that satisfy both your veggie-only needs and taste buds. Confidently order anything in the GO FOR IT section, but skip the NO GO stuff.
(Please see our cross-contamination statement below.)*
INGREDIENTS GUIDE

GO FOR IT

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILLI CORN SALSA
ROASTED GREEN TOMATO SALSA
ROSTED RED TOMATO SALSA
SOUR CREAM
CHEESE
GUACAMOLE
ROMAINE LETTUCE
VINAIGRETTE
TORTILLA CHIPS
Vegan Braised Tofu
photo of vegan based tofu

NO GO

CHICKEN
STEAK
CARNITAS
BARBACOA
MEAL IDEAS
Whether you’re a lifelong vegetarian or celebrate the occasional Meatless Monday, it’s easy to build a totally craveable meat-free meal. If you eat dairy, our cheese is made with a vegetable-based rennet, and our sour cream is 100% cultured cream. Customize your meal like the offerings below.
VEGETARIAN BURRITO
INGREDIENTS
FLOUR TORTILLA
FAJITA VEGETABLES
BROWN RICE
BLACK BEANS
ROASTED CHILLI CORN SALSA
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
CALORIES
980
TOTAL FAT (G)
40G
SATURATED FAT (G)
8.5G
CARBS (G)
133G
SUGARS (G)
11G
FIBRE(G)
22G
PROTEIN (G)
27G
SALT (G)
2.11G
VEGETARIAN BOWL
INGREDIENTS
WHITE RICE
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
SOUR CREAM
CHEESE
GUACAMOLE
NUTRITION
CALORIES
835
TOTAL FAT (G)
46G
SATURATED FAT (G)
9.5G
CARBS (G)
80G
SUGARS (G)
8G
FIBRE(G)
9G
PROTEIN (G)
25G
SALT (G)
2.06G
VEGETARIAN SOFT FLOUR TACOS
INGREDIENTS
3 SOFT FLOUR TORTILLAS
FAJITA VEGETABLES
CHEESE
ROASTED GREEN TOMATO SALSA
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
CALORIES
635
TOTAL FAT (G)
39.5G
SATURATED FAT (G)
12G
CARBS (G)
53G
SUGARS (G)
7.5G
FIBRE(G)
11.5G
PROTEIN (G)
21G
SALT (G)
2.24G

DAIRY-FREE

These ingredient lists make it easy to avoid dairy at Chipotle. All the GO FOR IT items are totally dairy-free, and there are just a couple items to look out for in the NO GO section. (Please see our cross-contamination statement below.)*
INGREDIENTS GUIDE

GO FOR IT

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
CHICKEN
STEAK
CARNITAS
BARBACOA
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILLI CORN SALSA
ROASTED GREEN TOMATO SALSA
ROSTED RED TOMATO SALSA
GUACAMOLE
ROMAINE LETTUCE
VINAIGRETTE
TORTILLA CHIPS
Vegan Braised Tofu
photo of vegan based tofu

NO GO

SOUR CREAM
CHEESE
MEAL IDEAS
Navigating the line is easy: skip the cheese and sour cream and enjoy everything else.
CHICKEN BURRITO
INGREDIENTS
FLOUR TORTILLA
CHICKEN
BROWN RICE
BLACK BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
CALORIES
925
TOTAL FAT (G)
28.5G
SATURATED FAT (G)
8.5G
CARBS (G)
73G
SUGARS (G)
6G
FIBRE(G)
16.5G
PROTEIN (G)
24G
SALT (G)
2.33G
STEAK SOFT FLOUR TACOS
INGREDIENTS
3 SOFT FLOUR TORTILLAS
STEAK
FAJITA VEGETABLES
ROASTED CHILLI CORN SALSA
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
CALORIES
530
TOTAL FAT (G)
31G
SATURATED FAT (G)
6G
CARBS (G)
31G
SUGARS (G)
8G
FIBRE(G)
11G
PROTEIN (G)
36G
SALT (G)
1.26G
CARNITAS SALAD
INGREDIENTS
ROMAINE LETTUCE
CARNITAS
PINTO BEANS
FAJITA VEGETABLES
ROASTED CHILLI CORN SALSA
VINAIGRETTE
NUTRITION
CALORIES
735
TOTAL FAT (G)
46.5G
SATURATED FAT (G)
11.5G
CARBS (G)
64G
SUGARS (G)
20G
FIBRE(G)
13G
PROTEIN (G)
40.5G
SALT (G)
3.98G

GLUTEN-FREE

Refer to this guide to help you stay far away from unwanted wheat. You’re all good with the GO FOR IT section—it’s the NO GOs you should opt out of. (Please see our cross-contamination statement below.)*
INGREDIENTS GUIDE

GO FOR IT

3 CRISPY CORN TORTILLAS
CHICKEN
STEAK
CARNITAS
BARBACOA
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILLI CORN SALSA
ROASTED GREEN TOMATO SALSA
ROSTED RED TOMATO SALSA
SOUR CREAM
CHEESE
GUACAMOLE
ROMAINE LETTUCE
VINAIGRETTE
TORTILLA CHIPS
Vegan Braised Tofu
photo of vegan based tofu

NO GO

FLOUR TORTILLA
3 SOFT FLOUR TORTILLAS
MEAL IDEAS
Great news, Chipotle UK is Gluten-Free accredited by Coeliac UK. Our bowls, salads, crispy corn tacos and tortilla chips are suitable for a gluten-free diet, however please let a member of the team know before placing your order if you require a gluten free dish as we will always wash our hands and change gloves before preparing your meal.
CHICKEN SALAD
INGREDIENTS
ROMAINE LETTUCE
CHICKEN
BLACK BEANS
FAJITA VEGETABLES
ROASTED CHILLI CORN SALSA
CHEESE
VINAIGRETTE
NUTRITION
CALORIES
750
TOTAL FAT (G)
45.5G
SATURATED FAT (G)
12.5G
CARBS (G)
62G
SUGARS (G)
20G
FIBRE(G)
12G
PROTEIN (G)
48.5G
SALT (G)
2.29G
BARBACOA BOWL
INGREDIENTS
BARBACOA
BROWN RICE
FAJITA VEGETABLES
FRESH TOMATO SALSA
CHEESE
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
CALORIES
512
TOTAL FAT (G)
21.5G
SATURATED FAT (G)
9G
CARBS (G)
66G
SUGARS (G)
5G
FIBRE(G)
10.5G
PROTEIN (G)
57G
SALT (G)
2.03G
STEAK CRISPY TACOS
INGREDIENTS
3 CRISPY CORN TORTILLAS
STEAK
WHITE RICE
PINTO BEANS
ROASTED RED TOMATO SALSA
CHEESE
ROMAINE LETTUCE
NUTRITION
CALORIES
615
TOTAL FAT (G)
41.5G
SATURATED FAT (G)
12G
CARBS (G)
21G
SUGARS (G)
4G
FIBRE(G)
10G
PROTEIN (G)
43G
SALT (G)
1.46G

PALEO

Get back to food basics using this Paleo-friendly plan. Check out the GO FOR IT list for foods that are up for grabs, and leave off anything that appears in the NO GO section.
Strict adherents to the Paleo diet should refrain from eating components cooked with rice bran oil, which includes our barbacoa, chicken, steak, and fajita vegetables.
INGREDIENTS GUIDE

GO FOR IT

CHICKEN
STEAK
CARNITAS
BARBACOA
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILLI CORN SALSA
ROASTED GREEN TOMATO SALSA
ROSTED RED TOMATO SALSA
GUACAMOLE
ROMAINE LETTUCE

NO GO

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
SOUR CREAM
CHEESE
VINAIGRETTE
TORTILLA CHIPS
Vegan Braised Tofu
photo of vegan based tofu
MEAL IDEAS
To keep things Paleo, skip the grains and legumes, go heavy on the meat or veggies, and top things off with our delicious salsas and guacamole.
STEAK BOWL
INGREDIENTS
STEAK
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED RED TOMATO SALSA
GUACAMOLE
NUTRITION
CALORIES
480
TOTAL FAT (G)
30G
SATURATED FAT (G)
6G
CARBS (G)
16G
SUGARS (G)
5G
FIBRE(G)
10G
PROTEIN (G)
33G
SALT (G)
1.93G
CARNITAS BOWL
INGREDIENTS
CARNITAS
FAJITA VEGETABLES
ROASTED RED TOMATO SALSA
ROASTED GREEN TOMATO SALSA
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
CALORIES
570
TOTAL FAT (G)
42G
SATURATED FAT (G)
10.5G
CARBS (G)
20G
SUGARS (G)
7G
FIBRE(G)
11G
PROTEIN (G)
33G
SALT (G)
3.51G
BARBACOA SALAD
INGREDIENTS
ROMAINE LETTUCE
BARBACOA
FAJITA VEGETABLES
ROASTED CHILLI CORN SALSA
ROASTED GREEN TOMATO SALSA
NUTRITION
CALORIES
485
TOTAL FAT (G)
29.5G
SATURATED FAT (G)
6G
CARBS (G)
15G
SUGARS (G)
5G
FIBRE(G)
8G
PROTEIN (G)
38G
SALT (G)
1.24G

NO ADDED SUGAR

Need to lower the sugar in your diet? This guide can help. Treat yourself to all of the GO FOR IT items, show moderation with the GO EASY section, and keep your distance from the NO GO item.
INGREDIENTS GUIDE

GO FOR IT

FLOUR TORTILLA
3 SOFT FLOUR TORTILLAS
CHICKEN
STEAK
CARNITAS
BARBACOA
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILLI CORN SALSA
ROASTED GREEN TOMATO SALSA
ROSTED RED TOMATO SALSA
SOUR CREAM
CHEESE
GUACAMOLE
ROMAINE LETTUCE
TORTILLA CHIPS
Vegan Braised Tofu
photo of vegan based tofu

NO GO

VINAIGRETTE
MEAL IDEAS
While lots of the fresh fruits and veggies in our food are naturally sweet, we don't add any sugar to our food. Our vinaigrette is made with a small amount of honey, so the sugar sticklers out there may want to give it a miss. Here are some suggested combos to get you started.
CHICKEN SOFT CORN TACOS
4.5 G SUGAR
INGREDIENTS
Sugar (g)
3 SOFT FLOUR TORTILLAS
1.5
CHICKEN
0
ROASTED RED TOMATO SALSA
1
CHEESE
0
GUACAMOLE
1
ROMAINE LETTUCE
1
NUTRITION
CALORIES
815
TOTAL FAT (G)
48.5G
SATURATED FAT (G)
11.5G
CARBS (G)
50G
SUGARS (G)
4.5G
FIBRE(G)
11.5G
PROTEIN (G)
47G
SALT (G)
2.67G
CARNITAS SALAD
7 G SUGAR
INGREDIENTS
Sugar (g)
ROMAINE LETTUCE
1
CARNITAS
0
PINTO BEANS
1
FAJITA VEGETABLES
2
ROASTED GREEN TOMATO SALSA
2
CHEESE
0
GUACAMOLE
1
NUTRITION
CALORIES
790
TOTAL FAT (G)
51G
SATURATED FAT (G)
16G
CARBS (G)
40G
SUGARS (G)
7G
FIBRE(G)
15G
PROTEIN (G)
49G
SALT (G)
3.59G
BARBACOA BURRITO
5 G SUGAR
INGREDIENTS
Sugar (g)
FLOUR TORTILLA
2
BARBACOA
0
BROWN RICE
0
FRESH TOMATO SALSA
1
ROASTED RED TOMATO SALSA
1
CHEESE
0
ROMAINE LETTUCE
1
NUTRITION
CALORIES
895
TOTAL FAT (G)
32G
SATURATED FAT (G)
13G
CARBS (G)
87G
SUGARS (G)
5G
FIBRE(G)
6.5G
PROTEIN (G)
59G
SALT (G)
2.58G
*We follow strict hygiene practices in our kitchens, but we are unable to guarantee dishes are free from all allergens. We advise you to speak to a member of staff in our restaurants if you have any food allergies or intolerances. The GF symbol denotes a gluten free dish as accredited by Coeliac UK. Processes and training are in place to ensure that meals on this menu are gluten free. Gluten free describes foods that contain gluten at a level of no more than 20 parts per million (ppm).